Learn-to-Swim

  • 31 Oct

    How to Feel Like a Legit Swim Parent Pro at Lesson #1

    At Old City Swim School, we want everyone to feel like a legit pro from their very first lesson. From the “secret code” required with the security guard when entering campus (psst… briefly stop your car, wave, smile, and then turn right and continue on once the guard waves back) to where you as the parent are supposed to sit, everything you need to be 110% prepared for your child’s first learn-to-swim lesson with us is outlined below.

    Use the map provided in your welcome email (also linked here) to guide you to the MSSD campus once you enter the University. Once you’ve parked in the MSSD parking structure (bike racks are also available outside the pool), enter the MSSD campus area by walking down the sidewalk between the 2 buildings at the roundabout circle. The building on your left is the MSSD athletic facility. Enter through the set of double doors into the lobby and turn right at the high-school trophy case. Walk through the hallway to a set of blue doors. This is the pool. Open the door (be prepared for a burst of hot steamy pool deck air to come rushing at you) and head to your right upon entering.

    At the registration desk, our friendly lesson greeters will be smiling and ready to welcome you! Let the greeter know you are a new family attending your first class. Moving forward, every single week, your child (or you) will check in upon arrival with one of the greeters at the registration desk.

    4-5 minutes before your child’s scheduled lesson time, a member of our deck staff will call the next class of swimmers over to the area by the diving board. Swimmers are then organized into groups based on their Level and then escorted by a member of the deck staff around the pool over to where their assigned swim coach is waiting in the water to greet them!

    If you arrive more than 5 minutes early (this means you aced your directions on how to find the pool – congrats!) and the next group of swimmers has not yet gathered by the diving board, please take your child to the parent seating area with you until the next lesson group is called.

    At the end of the lesson, members of the deck staff will exit swimmers from the lesson area around the far side of the pool deck to parents and caregivers in the parent seating area. The exception to this may be swimmers in upper levels who exit from the diving well if their lesson ended in that section of the pool.

    Restrooms for changing are located in the lobby of the MSSD athletic building to the left of the trophy case when you first walk in. The restroom facilities are large enough for changing, but unfortunately, due to school regulations, we’re not allowed to use the high school’s locker room and shower facilities which are reserved for student-athletes and those who live on campus.

    Your experience as a parent/caregiver during lessons

    First and foremost, the temperature inside the pool is quite warm to help keep our swimmers comfortable. Parents, dress appropriately if you plan to stay on deck and watch from the parent seating area!

    During lessons, you, the parent, are welcome to sit in the parent seating area on the pool deck, hang out in the lobby by the trophy case or outside and watch through the big glass windows.

    For the safety of all swimmers, staff, and coaches, parents and caregivers are NOT allowed on the area of the pool deck where lessons take place.

    What to expect if your child is a more experienced swimmer

    Every child begins at Level 1. Because our learn-to-swim program is a technique-focused, skill-based building block system, we will check your child’s form at every point along their swim journey. Experienced swimmers may progress through levels more quickly until they land at the level appropriate for their current skill set, perhaps even being promoted through multiple levels during their first class.

    That said, they may also stay at a certain level if they need to unlearn a bad habit they may have picked up over time. For example, if your child possesses the ability to swim a basic front crawl (Level 4) but has not yet mastered a proper flutter kick from the hips, she’ll stay at Level 3 until she has learned a proper kick! As a parent, you can help manage your child’s expectations by reminding them there may be levels they easily pass through the required skills and other levels where they stay for a while until they have learned or corrected their technique.

    What to expect if your child does not have formal swim lesson experience

    Our goal is to teach your child how to swim and ensure they have fun along the way! In order to achieve this, your child is going to be asked to get wet, splash around, and try new things. Our instructors are highly trained but they are not miracle workers. We believe that no child can learn how to swim if they are afraid or scared in the water. In order to be successful in Old City’s Learn-to-Swim program, your child must be comfortable independently getting in the pool with their designated coach without a parent present and demonstrate a willingness to try new things and learn from their coach.

    Your role as the parent is critical to your child’s success. We ask parents to help set expectations and prepare your child ahead of their first lesson, especially if they are young and new to swim lessons. To help prepare your child for the environment, watch our welcome video together here before your first lesson!

    You can let them know that every week a coach from our deck staff will escort them to the pool where their coach is ready to greet and welcome them to their lesson! Explain to your child that at the end of their lesson they will walk around the far side of the pool to where you are sitting ready to celebrate and congratulate them on a great first swim lesson!

    For tips on selecting the right swimsuit for your child or whether they need goggles, check out our blog post here!

     

  • 08 Aug
    Rash Guards are Great…Just not at Swim Lessons

    Rash Guards are Great…Just not at Swim Lessons

    When it comes to swimwear less is more when learning to swim.

    Imagine you’re a 50 lb boy who is learning the finer points of balance and floating in the water. This is a difficult task, and it’s made harder the more material that gets water logged that this boy wears.

    Rash guards are great for UV protection, however, we don’t think they are helpful, and may even be counterproductive, for learning to swim in our indoor pool.

    Anything that is worn in the pool beyond a basic swimsuit gets filled with water, which adds drag and weight that your little one has to overcome. This makes learning-to-swim a much more difficult task. At Old City Swim School we want to remove as many barriers to learning to swim as possible.

    Once your child learns our basic swimming survival skills of balance and floating, it’s much easier for your child to adapt those skills while adding in those necessary protective layers for outdoor play.

    If your child is struggling to pass a given level, or if you’re interested in removing all possible barriers that might be limiting your child’s growth in our learn to swim program, consider leaving the rash guard and baggy shorts at home.

    Instead, try to find a snug fitting ‘racing style’ snug fitting swimsuit for your kiddo’s time at swim lessons.

    Hopefully, someday your child will be so good at swimming that in order to help them train effectively, their swim coach will require them to wear leggings and an extra baggy swim suit at practice.

    Until then… leave the rash guard shirts, surfer board shorts at home!

    For more tips like this check out our FREE download on How to Set up your Child for Success in Swim Lessons!

     

    By Sean Emery Learn-to-Swim
  • 19 Jun
    We Get This Question the MOST

    We Get This Question the MOST

    The question we most often get at Old City Swim School is:

    How long should I expect my child to be in “Level X”

    At Old City Swim School, we follow the SwimAmerica model for our Learn-to-Swim Program. SwimAmerica is set up to be a 10 Level swimming system that teaches your child progressively more difficult (and more important) swimming skills. We start off at Level 1 teaching your child how to blow air out of their nose while underwater. Level 2 is where we introduce floating, Level 3 kicking, and so on…

    The exact moment your child can demonstrate the necessary skills to advance levels, they will be pulled from their current level and advanced mid-lesson. There are no minimum time requirements in any Level. There are no age requirements for any level. Advancement is 100% solely based on your child’s ability to demonstrate very specific swimming skills.

    That said, children advance through the Levels at wildly different rates. We don’t advance children based on anything other than demonstrated skills, so as you can imagine, there are a lot of factors that go into how quickly your child will advance through the levels. To break this down and provide you with some level of expectation, we recently reviewed the data for more than one-thousand promotions and found some interesting points to consider while assessing if your child has been in any given level for too long.

    Generally, there are a lot of items which affect the time your child spends in each level: child’s age, previous swim experience, time spent in the water outside of swim lessons, natural ability, enjoyment/interest in lessons, level of cautiousness, environmental sensitivity/adjustment to program, and the list goes on…

    The most important metric to how quickly your child advances in a given level is: what level, exactly, your child is trying to graduate from.

    Levels 1-4 are our basic ‘freestyle and survival’ levels. In these levels, children will learn floating, kicking, basic in-water breathing, and how to swim 5 meters without stopping.

    The most important metric to how quickly someone graduates a level between 1 and 4 is how much water exposure your child has gotten throughout their life, followed very closely by age.

    While swimming lessons certainly accelerate the speed in which your child learns swimming, general exposure to the water for play and fun is vitally important to a young swimmer’s development. Exposure to the water reduces the fear a lot of children have with water, it ignites your child’s subconscious learning patterns, and it makes swimming something your child sees as ‘fun’ and not as a chore.

    Age is also significantly important. Older kids tend to be less afraid of the water and therefore are more willing to challenge themselves during the lesson. Older kids tend to be able to listen and follow directions better, and older kids tend to have more exposure to the water.

    Levels 5-10 are where we start working on more advanced skills, such as: breathing to the side, the other strokes outside freestyle, treading water, diving, swim turns, etc…

    These advanced skills take children of all ages much more time to acquire than the previous levels. The skills we teach are significantly more refined and we start to look more at style and technique than in previous levels.

    These advanced levels are where we transform your kid from someone who’s fairly safe in the water into a child that can confidently dive into any water situation with your full confidence of their safety. Your child will also have the foundational skills to walk onto any competitive swim team if their passion for swimming grows into a desire for competition.

    As always, if you feel like your child has been stalled at a certain level and aren’t sure why, please let someone from the Old City Swim School staff know and we’ll happily give you an update with what your child is currently working on and what they need to improve to advance to the next level.

    The bottom line is that we are teaching a life-long skill and it takes time to learn! Our recommendation is to enroll your child and bring them every week as consistently and for as long a period of time as possible. Regardless of what level or how quickly your child advances through the program, consistent weekly practice drives increased water confidence which creates the best environment for learning.

    We want your child to enjoy lessons, have fun and with that in place, the skill development will come!

    By Sean Emery Learn-to-Swim