What exactly is a “slow and controlled bob?” Developing and maintaining a correct breathing pattern is the first fundamental in teaching your child how to properly swim. In Level 1 we focus exclusively on teaching your child how to breathe underwater. In order to pass Level 1, your child must be able to easily perform 10 slow and controlled bobs.
A perfectly executed bob is when your child, who is holding on to the edge of the pool with two hands, takes a BIG breath in through their mouth and then submerges their head fully underwater while releasing air out their nose. The air exhaled through the nose becomes bubbles once your child is submerged underwater.
At home, you can encourage your child to practice their “bob” in the bathtub. Our coaches frequently describe the exhale through the nose as “humming” underwater. The act of humming produces exhalation through the nose instead of the mouth.
What we look for is that your child is able to consistently and repeatedly put his head underwater while exhaling properly through the nose, come up and take a new breath in and then do another bob exhaling through the nose again and getting the head completely submerged underwater.
Additionally, we want to see that your child is confident and comfortable performing ten bobs in a row without stopping, getting distracted, or needing to adjust goggles or wipe water from their eyes/nose/mouth and without jumping up from the bottom of the pool.
Proper exhalation relieves tension in the body and is a foundational step in developing water confidence and comfort. This becomes especially important in Level 2 when your child is learning how to float on their front and back.
If your child has already mastered the “bob” check out our blog post here for important reminders on breathing for swimmers across all levels of our learn-to-swim program.
To learn more about the fundamentals of teaching your child to learn how to swim, check out our free FREE download on How to Set up your Child for Success in Swim Lessons!