ADULT PROGRAMS

Old City Swimming teaches a unique, level driven approach ideal for beginners and athletes alike. Scroll down for details on each program we offer.

ADULT LEARN TO SWIM

ADULT LEARN-TO-SWIM - $265/monthly unlimited

Our Adult Learn-to-Swim Program follows our unique level system, which is designed to find your specific limiting skill and teach it to you. Regardless of your current swimming ability, we’ll find the right level for you to improve your technique and confidence in the water. Everyone begins in level 1 and you move through the levels at your own pace.

Level 1 is designed to get you comfortable in the water. You will learn the basics of entry into the pool,  how to get your head wet, and how to blow air through your nose.

In level 2 we teach  you how to float on your stomach and back to continue to build your confidence in the water.

In Level 3 we introduce you to the fundamentals of swimming; kicking and balancing in the water.

In Level 4 we build on the fundamentals and start teaching you freestyle.

In Levels 5 and 6 we work on breathing to your side in a seamless freestyle stroke as well as getting comfortable with swimming and treading in the deep end.

By the end of level 6, you will be able to confidently swim a 25 freestyle and be able to tread water in the deep end for a minute. At this point, we consider you “water safe” and you are able to progress to our Intermediate group.

We do not offer private lessons for adults, however, we do keep our adult learn-to-swim classes small. Our ratio is 4 swimmers to 1 coach max.

Classes are offered Tuesday and Thursday evenings from 7:00-7:30pm or from 7:30-8:00pm and Saturday mornings from 8:00-8:30am or 8:30-9:00am. You will be placed in a class based on availability and can come as little or as much as you like. Although you may receive more classes based on the number of days in a month, you are guaranteed 11 classes per month.

To get started, click the button below, fill out the form, and one of our coaches will be in touch with you shortly with the next steps.

INTERMEDIATE GROUP

INTERMEDIATE GROUP - $195/monthly 3x per week

Our intermediate group is for those who are beyond our learn to swim program, but not quite ready for our SwimFIT program. This group is designed to teach you backstroke, breaststroke, and butterfly as well as improve your endurance in the water. We spend the first 30 minutes of class breaking down each of the strokes and working on drills, then spend the last 30 minutes doing a swimming workout to improve your endurance. You must test out of our Learn To Swim program before progressing to our intermediate group.

Once you are able to swim a 50 freestyle with a flip-turn, a 25 backstroke, and a 1/2 lap of butterfly and breaststroke, you are eligible to move to our SwimFIT program.

Classes take place every Monday, Tuesday and Thursday from 7:00-8:00p.m. and Saturday from 8:30-9:30a.m. You may attend 3 classes per week.

Ratio is 1 coach to 6 students max.

To get started, click the button below, fill out the form, and one of our coaches will be in touch with you shortly with the next steps.

SwimFIT

SwimFit - $165/monthly 3x per week

SwimFIT is a traditional swim workout. This program is a great conditioning program for triathletes, former competitive athletes, endurance-race athletes, or anyone wanting to improve their swimming technique and endurance. SwimFIT workouts take place Monday, Tuesday and Thursday evenings from 7:00-8:00 pm and on Saturday mornings from 8:30-9:30 am. In order to sign up for SwimFIT, you must be able to swim a 100 IM and 100 Freestyle.

We welcome new swimmers anytime during the month for SwimFIT and athletes can either choose to purchase an unlimited membership, a 10-class pass, or single drop-in classes. To get started, click the button below, fill out the form, and we’ll be in touch with you shortly with the next steps.