Our Adult Learn-to-Swim Program follows the SwimAmerica level system, which is designed to find your specific limiting skill and teach it to you. Regardless of your current ability level, we’ll find the right level for you and get to work improving your swimming technique.
In level 1, we start teaching you how to get your head wet and blowing air through your nose. Level 2 we teach floating on your stomach and back. In Level 3 we introduce the kick. Level 4 we start teaching you how to use your arms. In Levels 5 and 6 we work on breathing to your side in a seamless freestyle stroke as well as getting comfortable in the deep end. Once you pass Level 6, you’re eligible to advance to our SwimWOD program.
We do not offer private lessons for adults, however, we do keep our adult learn-to-swim classes small. Our ratio is 4 swimmers to 1 coach max.
Classes take place on Tuesdays and Thursday evenings from 7:00-7:45 pm. New students are welcomed during the first week of every month. Interested students may enroll in one free trial class. All free trial classes take place Saturday mornings at 8:30-9:15 am. To sign-up for your free trial class, click on get started below!
SwimWOD is a traditional swim workout that incorporates fundamental body-weight CrossFit movements. This program is a great cross-conditioning program for triathletes, CrossFit athletes, former competitive athletes, endurance-race athletes, or anyone wanting to improve their swim times while getting a great full body workout. SwimWOD workouts take place Tuesday and Thursday evenings from 7:00-8:00 pm and on Saturday mornings from 8:30-9:30 am.
New members must complete one complimentary Saturday workout before joining SwimWOD. All free introductory sessions take place Saturday mornings from 8:30-9:30 am. To schedule your free initial workout, click get started below!