Our Adult Learn-to-Swim Program follows the SwimAmerica level system, which is designed to find your specific limiting skill and teach it to you. Regardless of your current ability level, we’ll find the right level for you and get to work improving your swimming technique.
In level 1, we start teaching you how to get your head wet and blowing air through your nose. Level 2 we teach floating on your stomach and back. In Level 3 we introduce the kick. Level 4 we start teaching you how to use your arms. In Levels 5 and 6 we work on breathing to your side in a seamless freestyle stroke as well as getting comfortable in the deep end. Once you pass Level 6, you’re eligible to advance to our SwimWOD program.
We do not offer private lessons for adults, however, we do keep our adult learn-to-swim classes small. Our ratio is 4 swimmers to 1 coach max.
Classes take place on Tuesdays and Thursday evenings from 7:15-8:00 pm and you are guaranteed 8 classes per month. New students are welcomed during the first week of every month. Please send questions to firstname.lastname@example.org
SwimWOD is a traditional swim workout that incorporates fundamental body-weight CrossFit movements. This program is a great cross-conditioning program for triathletes, CrossFit athletes, former competitive athletes, endurance-race athletes, or anyone wanting to improve their swim times while getting a great full body workout. SwimWOD workouts take place Tuesday and Thursday evenings from 7:00-8:00 pm and on Saturday mornings from 8:30-9:30 am.
We welcome new swimmers anytime during the month for SwimWOD and can either choose to purchase a membership or a drop-in class. Please send questions to email@example.com
Start your new exciting swim journey with us at Old City Swim School