ADULT PROGRAMS

Old City Swim is a skill and technique-based program. Our approach works for first-time swimmers and experienced athletes alike. Scroll down for details on each program we offer.

SWIM FUNDAMENTALS

ADULT SWIM FUNDAMENTALS - FIRST CLASS FREE, $265/monthly, unlimited

Overview

Swim Fundamentals is designed for anyone regardless of current or previous swimming ability and allows you to progress at your own pace. To help you successfully get started, your first class is FREE with Swim Fundamentals. We keep our adult learn-to-swim classes small and they are 30-minutes long. Our goal is to provide a welcoming, laid-back, and safe learning environment. We want you to feel comfortable learning new skills, conquering fears, and building your confidence.

What You Will Learn

In the beginning stages, you will learn how to safely enter and exit the pool, get your head wet, exhale through your nose and then move to practicing floating while continuing to build your confidence in the water. Members are then introduced to the fundamentals of swimming; kicking and balancing before beginning to learn the first stroke: freestyle! Progression from here teaches you how to efficiently breathe on your side, swim a 25 freestyle, learn the breaststroke kick, and tread water for 1 minute in the deep end.

Membership

To see the class offerings and program schedule, click here. Membership is recurring monthly and unlimited. Members can attend any day the Fundamentals program is offered. We recommend a minimum commitment of 2 sessions per week to support learning and skill retention. Enrollment is on an ongoing, rolling basis so you can get started when the time is right for you!

How to Enroll

Your initial Fundamentals class is FREE! All new members meet one-on-one with one of our expert coaches who will get to know you and understand where you are in your swim journey. Once we identify the appropriate skills for you to start working on, you will immediately begin to improve your technique and confidence in the water! To sign-up for your FREE private coaching class, visit our online client booking system here.

Questions?

Have more questions or aren’t quite sure? Click the button below, fill out the form, and one of our coaches will be in touch with you shortly to help answer any questions you may have and determine the best program!

INTERMEDIATE SWIMFIT

INTERMEDIATE SWIMFIT - $195/monthly, unlimited

Overview

The Intermediate Swim Group is open to members who are working on learning and fine-tuning the four classic swimming strokes. This program teaches backstroke, breaststroke, and butterfly, as well as improves overall water endurance. The first 30 minutes of each class focuses on stroke technique and drills and the last 30 minutes includes a swim workout designed to improve your endurance and leave you feeling like you got some exercise!

Membership

To see the class offerings and program schedule, click and visit our online client booking system. Membership is recurring monthly and unlimited. Members can attend any day the program is offered. We recommend a minimum commitment of 2 sessions per week to support learning and skill retention. Enrollment is on an ongoing, rolling basis so you can get started when the time is right for you!

How to Enroll

To enroll in Intermediate SwimFIT, you must successfully complete a 25 freestyle, 1/2 length of the breaststroke kick, and tread water in the deep end without hands for 1 minute or with hands for 3 minutes. Sign up for your initial private one-on-one swim evaluation with one of our expert coaches today through our client booking system here. The initial evaluation is $75 and will be applied as a credit, towards your 2nd month of membership in the program.

Questions?

Have some more questions or aren’t quite sure? Click the button below, fill out the form, and one of our coaches will be in touch with you shortly to help answer any questions and determine the best program to help you achieve your goals!

SWIMFIT

SwimFIT - $165/monthly, unlimited

Overview

SwimFIT is a traditional swim workout and training program for the adult athlete. Designed as a conditioning program for triathletes, former competitive athletes, endurance-race athletes, or anyone wanting to fine-tune their stroke technique and build endurance, SwimFIT provides a great workout.

Membership

To see the class offerings and program schedule, click and visit our online client booking system. Membership is recurring monthly and unlimited. Members can attend any day the SwimFIT program is offered. Enrollment is on an ongoing, rolling basis so you can get started when the time is right for you!

How to Enroll

To enroll in SwimFIT, you must successfully complete a 200 freestyle, 100 IM, and 2 minutes of treading water without using your hands. Sign up for your initial private one-on-one swim evaluation with one of our expert coaches today through our online client booking system here. The initial evaluation is $75 and will be applied as a credit, towards your 2nd month of membership in the program.

Questions?

Have some more questions or aren’t quite sure which program is right for you? Click the button below, fill out the form, and one of our coaches will be in touch with you shortly to help answer any questions and determine the best program to help you achieve your goals!