Now in our 12th year, Old City Swim School is a technique-based learn-to-swim-program that teaches survival skills along with the four classic swim strokes. Using a linear-style “building block” curriculum, swimmers are promoted from one level to the next upon mastery of specific skills required in each of the levels 1 to 10.

BJJ teaches kids how to control their bodies, solve problems under pressure, build confidence, and defend themselves, all through playful grappling. Our exceptional coaching staff understands the importance of focused instruction that allows every single child to thrive, no matter their age, learning style, or ability.

Old City Kids’ parties are movement-based with a choice of 60 minutes of Brazilian Jiu-Jitsu or 60 minutes of CrossFit. Each coach-led segment will go over specific skills and games while having a blast. This is followed by pizza at our CrossFit location on H Street, an obstacle course, and dessert. We provide the pizza, you bring the dessert.

It’s parents night off and kids night out at the gym with games, pizza, popcorn, and a movie. Our coach-led evening ensures your child is fully engaged, learning, and socializing. We swing on the ropes, twist on the rings, build forts, play games, and dance the night away! KNO! is from 5:30 p.m. to 9:00 p.m. every 4th Saturday of the month.

While school is in recess, spend the day with us playing at the gym, practicing Jiu-Jitsu & CrossFit skills led by a qualified coach, and enjoying some outdoor time at local playgrounds. Each camp will rotate a variety of activities, including art, biking/scooting, gardening, cooking, scavenger hunts, duathlons, and more! Camps are capped at 20 kids.